Therapy for Anxiety in Asheville, NC

Anxiety can take many different forms. Sometimes it can look like constantly second guessing yourself in social situations, experiencing tension in your body, or other unwanted physical ailments. While anxiety is a normal human experience, too much of it can hold us back from accomplishing our goals or showing up in the world the way we want to.

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My clients learn to:

1. Identify the source of stress and anxiety

2. Break the cycles of perfectionism and avoidance

3. Practice mindful awareness