Therapy for Self Esteem in Asheville, NC

"When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible." -Brene Brown

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How can therapy help improve self esteem?

1. Learn to practice self compassion through shifting the way you talk to yourself. Get rid of the "shoulds", and start to explore what YOU really want. 

2. Get to know yourself through exploration of your core values and what's most important to you. Embrace what makes you unique. 

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